I interpret art as something created while in the state of flow.

All the thoughts and introspection that land in my head, where do they come from? How do I use the natural state my brain is in? I think just getting it out will help, can I use that to do good? It is important to me to use my art for good. I interpret art as something created while in the state of flow. I am in flow when I am thinking, examining life and the people in it. 

My coach asked about applying my introspective nature in my art. Make an art piece from my statement of introspection or observation. I want to try poetry and maybe more assembly. How do I push myself in this area, find my gift and give it to others? What is my gift? Perhaps its the things that I'm curious about: creativity, art, music, cultural anthropology, people, people watching, writing?